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Those useful leaves

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DOMS PAGLIAWAN

The Philippines, an archipelago teeming with rich biodiversity, is a treasure trove of natural resources, many of which remain largely untapped and undiscovered. Among its diverse flora, the leaves of various plants stand out as valuable resources with a plethora of applications in daily life. These useful leaves have been an integral part of Philippine culture, cuisine, and traditional medicine for generations, showcasing the deep connection between nature and the Filipino people.

One of the most celebrated leaves in the Philippines is the malunggay, or moringa, leaf. Known as the “drumstick tree” or “miracle tree,” malunggay leaves are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. In Filipino cuisine, these leaves are commonly used to enhance the nutritional value of dishes. They are often added to soups, stews, and sautéed vegetables, offering a rich source of vitamins A and C, iron, calcium, and protein. Malunggay leaves are particularly cherished for their role in combating malnutrition.

Pandan leaves, with their unique sweet fragrance, have an essential place in Filipino culinary traditions. These leaves are renowned for infusing dishes with a delightful aroma and flavor. Filipinos use pandan leaves to flavor rice, desserts, and various savory dishes. Pandan leaves are also used to make pandan tea, which is not only delicious but is believed to have calming properties.

Lagundi leaves are a key component of traditional Filipino medicine. With its therapeutic properties, lagundi has been employed for centuries to alleviate common ailments like coughs, colds, and asthma. The leaves are typically prepared as a decoction or a medicinal tea. Its anti-inflammatory and analgesic effects make it a go-to remedy for respiratory issues.

Tanglad, also known as lemongrass, is celebrated for its zesty flavor and is a staple herb in Filipino cuisine. The leaves are used to add a citrusy twist to soups, stews, and a variety of dishes. Beyond its culinary applications, tanglad is used to brew a soothing herbal tea that aids digestion and promotes relaxation.

Guava and bayabas leaves are two distinct yet closely related resources used in traditional Filipino medicine. These leaves are known for their medicinal properties, particularly their ability to alleviate digestive issues and promote wound healing. The leaves can be prepared as herbal infusions or poultices, offering natural remedies for common ailments.

Ampalaya leaves, derived from the bitter gourd plant, are hailed for their potential in regulating blood sugar levels. These leaves are not only used in culinary creations but are also incorporated into traditional Filipino remedies for diabetes. The bitterness of ampalaya leaves is believed to help manage glucose levels.

Sambong leaves have long been recognized for their role in traditional herbal medicine. They are particularly known for their efficacy in treating kidney stones, urinary tract infections, and high blood pressure. Sambong tea and decoctions are commonly employed to harness the leaves’ therapeutic properties.

Taro leaves, known as gabi in the Philippines, are a versatile and delicious addition to Filipino cuisine. They are used in dishes like laing (spicy coconut milk-based dish) and tinola (chicken soup). Taro leaves are also used as natural wrappers for delicacies like “laing,” adding a unique flavor and texture to these dishes.

As the world becomes increasingly aware of the value of natural remedies and sustainable practices, the useful leaves of the Philippines offer valuable lessons. They remind us of the importance of preserving biodiversity, traditional knowledge, and sustainable practices for the benefit of present and future generations. The legacy of these leaves serves as a beacon, guiding us toward a harmonious coexistence with nature and a healthier, more vibrant future.

Lopez-led energy company, PLDT supply renewable energy in Visayas

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Dr. Paciente Cordero
Dr. Paciente Cordero

First Gen Corp., a Lopez-owned energy company partners with PLDT and its wireless unit Smart Communications to supply renewable energy (RE) after 7 of the Visayan-based telco giant facilities decided to use geothermal electricity, instead.

Henceforth, the partnership has committed to supply geothermal energy to power up seven facilities in Cebu (Region 6), Samar (Region 7), Capiz, and Iloilo (Region 6). These 7 regional facilities will source their R E from the 100 percent arm and geothermal energy giant, Energy Development Corporation (EDC).

It was announced that “this geothermal switch will allow us to save around P27 million in electricity costs on an annual basis for our 7 seven facilities in the Visayas by the PLDT and Smart chief sustainability officer, recently.” She added that “this will support our broader decarbonization roadmap and will enable us to reduce our emissions by about 16,000 tons this year, which amount to 26 percent of our total target emissions reduction for 2023.

Meanwhile, PLDT has expressed its desire to explore First Gen’s support “… for the expansion of geothermal energy use for more of their sites across the country, including data center.” PLDT and Smart in their report mentioned that “… decarbonization roadmap last year (2022), which targets to reduce Scope I and Scope 2 greenhouse gas emissions by 40 percent by 2030.”

In an earlier statement, the First Gen that “in 2016.we made the decision to close our doors to coal-fired power plants to keep our portfolio clean and green. and further added the Corporation is considering the expansion its solar and wind portfolio in the Philippines well as explore growth opportunities for geothermal energy in Asia and Indo-Pacific regions.

MY COMMENT:

The Lopez Group is one the more visible firms with its platform in energy, renewable energy in particular. I appreciate that with its partnership with the PLDT/Smart, they have been vocal in support of the country’s commitment to climate change protocol, specifically on the issue of decarbonization as well as the difficult decision on closing doors to their coal-fired power plants, switching to R E.
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NEXT TOPIC : “Phils pursues P1.2-B Climate Adaptation project”
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This serious business of becoming like Christ

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FR. ROY CIMAGALA
FR. ROY CIMAGALA

WE need to be clear about this very fundamental truth of our Christian faith. We are meant to be like Christ for the simple reason that he is the very pattern of our humanity and the savior of our damaged humanity. Everything in our life should be made an occasion, a means, a reason to pursue that goal of ours.

We have to be wary of getting trapped in the technicalities of our temporal affairs that would desensitize us from this ultimate purpose of our life here on earth. If ever, these technicalities, while given our utmost attention and care, should only be a way to become more and more like Christ.

Especially in these days of the new technologies that can so mesmerize us as to be wholly dominated by them, we need to develop a certain mechanism that would always keep us in the proper spiritual and supernatural outlook in this life. In other words, we need to be real contemplatives even while immersed in the things of the world. The ideal is to have an abiding intimacy with Christ.

One clear way is to be and to do everything with Christ and for Christ. That’s because Christ is everywhere. Being God, he is the foundation of all reality. We are not fantasizing if we look for him everywhere to find, love and serve him. And being God who became man, he offers us “the way, the truth and the life” proper for us.

What can be very helpful in this regard is to develop the practice of saying ejaculatory prayers or aspirations all throughout the day. They are very helpful in quickly and easily putting ourselves in Christ’s presence, especially when we immerse ourselves deeply in the things of the world as we ought.

They help us relate ourselves and everything that happens to us to Christ, again as we ought. They help us in keeping a spiritual and supernatural outlook as we go through the different events of the day. In short, they help in keeping us spiritually alive, and not just alive in the body and to the world.

They help us see things better in the sense that we just would not see them with our senses and our human understanding alone, but also and more importantly with our faith, which is what is ideal and proper to us. They somehow put us in an intimate relation with Christ. With them we will never feel alone nor distant from Christ.

My personal experience with ejaculatory prayers shows that they are very helpful even in making me calm and rested even in the middle of a tense situation for the mind or for the body. They help in making me breathe more deeply and thus give some relief.
Also, not to forget is that they are very helpful in protecting and defending us from temptations and sin. They make the spiritual combat and ascetical struggle, so unavoidable in life, more manageable.

They also help in preparing us for the more serious forms in our relationship with Christ as when we have to do our prayers, our sacrifices and our recourse to the sacraments.
We should all do our best to make it a habit to say ejaculatory prayers often during the day. Any short and earnest expression of our faith and piety will do. And also in this regard, the many vocal prayers that are already available can be very useful. The “Our Father’s,” “Hail Mary’s” and “Glory be’s” are truly helpful.

Hard times are here

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CLEMELLE L. MONTALLANA,DM, CESE ASSOCIATE PROFESSOR III
CLEMELLE L. MONTALLANA,DM, CESE
ASSOCIATE PROFESSOR III

The Philippines is facing a serious economic challenge as the prices of goods and services continue to rise amid the rising oil prices and other upheavals in recent times. If you are not living under a rock , you would know that times are hard.

The Philippine economy is facing a challenging situation in 2023, as it struggles to recover from the impact of the COVID-19 pandemic and other geopolitical events that have disrupted global trade and supply chains. The country’s gross domestic product (GDP) contracted by a record 10 percent in 2020, and is expected to grow by only 5.3 percent in 2023, which is below its potential growth rate and pre-pandemic level1. The country also suffers from high unemployment, inflation, and fiscal deficit, which pose risks to its macroeconomic stability and long-term development.

One of the most pressing issues confronting the Philippine economy is the rising prices of goods, especially food and fuel. The headline inflation rate, which measures the average change in prices of a basket of goods and services, rose to 8.7 percent in January 2023, the highest since 2008. This was mainly driven by the increase in prices of housing, water, electricity, gas and other fuels, which accounted for more than half of the inflation rate2. The increase in fuel prices was partly due to the surge in global oil prices, which reached USD 80 per barrel in September 2023, the highest since 2014. The Philippines is a net oil importer, which means that it spends more on importing oil than it earns from exporting oil. In 2023, the country’s oil import bill amounted to USD 10.97 billion, an increase of 3.9 percent from the previous year.

Another factor that contributed to the high inflation rate was the shortage of rice, the staple food of most Filipinos. Rice accounts for about 20 percent of the consumer price index (CPI), which is used to compute the inflation rate5. In January 2023, the price of rice increased by 7.4 percent year-on-year5. The rice shortage was caused by several factors, such as low domestic production, high demand, import restrictions, and supply chain disruptions. The country’s rice production in 2023 was estimated at 11.98 million metric tons (MT), down by 3.5 percent from the previous year6. This was due to unfavorable weather conditions, pest infestations, lack of irrigation, and low farm productivity. The country’s rice demand, on the other hand, was estimated at 15 million MT in 20236, which means that there was a gap of about 3 million MT between supply and demand. To fill this gap, the country had to import rice from other countries, such as Vietnam, Thailand, India, and Pakistan. However, the importation of rice was hampered by several challenges, such as limited availability of supply from exporting countries due to their own domestic needs or export bans; high international prices due to strong demand and low stocks; and logistical constraints due to port congestion and quarantine protocols.

The rising prices of goods, rice, and oil have significant implications for the Philippine economy and society.

Looking at these now, times are really hard …

Admitted

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AL ELLEMA
AL ELLEMA

Placed under an embarrassing setup where probers were given a run around the questions that the police officers had a good time evading the questions, the senators turned berserk by issuing threats of citing them in contempt. The antics had entertained the public who have the time to watch either face to face inside the senate halls or live coverage by radio and television or live streaming on various media platforms.

That same drama happened during the recent investigation of police officers who lost allegedly almost a ton of illegal drugs popularly known as shabu. The haul was already in custody by the officers who nabbed the contraband but got lost in mysterious circumstances that probers believed to be suspicious. The tales presented by the police officers were full of inconsistencies.

Those police officers held their ground that they have no part in the alleged wrongdoing being charged against them. Bereft of enough evidence to support their surmises, Senator Ronald “Bato” de la Rosa begged for cooperation from the police officers, dropping on bended knees asking for mercy that the police officers tell the truth for the sake of the Filipino people and country.

The brouhaha of the senate probe exposed the undeniable truth that the brutal drug war carried out by Senator Ronald “Bato” de la Rosa was an utter failure. Lives were wasted in that bloody war and the drug menace still exists until now. The antics of kneeling in the hallowed halls of the senate was nothing but a clear act that he and his principal, then president Rodrigo Roa Duterte bloody drug war was a failure. The fact that police officers are in the drug business under probe is a statement that his failed drug war is admitted.
comments to alellema@yahoo.com

Globe ready to provide support in Senate probe on spam, scam SMS;urges public to exercise vigilance, be careful what they share online

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Globe, the Philippines’ Mobile leader, is ready to provide necessary support in the Senate’s upcoming investigation on spam and scam SMS, which continue to spread despite the enforcement of the SIM Registration Act.

Globe will send representatives to the September 5 hearing of the Senate Committee on Public Services chaired by Sen. Grace Poe to share Globe’s initiatives against spam and scam SMS and insights on how to address the continuously evolving schemes of fraudsters.
“Globe is a steadfast ally of the government especially in matters that affect our customers. We are ready to work with the Senate in responding to the prevalence of spam and scam SMS, with fraudsters apparently circumventing the SIM Registration Act with new ways to bait potential victims,” said Atty. Froilan Castelo, General Counsel of the Globe Group.
Globe also reminded the public to always be vigilant and refrain from sharing sensitive information online which cybercriminals may obtain and use to illegally access their personal accounts.

“Just as we learn how to optimize new technologies, fraudsters also do the same and come up with ingenious ways to corrupt the best technologies for criminal ends. We, therefore, appeal to mobile users to also take personal responsibility in protecting themselves. Please do not share too much information online that criminals may use to access your bank accounts, e-wallets and other sensitive personal accounts,” said Yoly Crisanto, Globe Group Chief Sustainability and Corporate Communications Officer.

“Information security is a shared responsibility of all. If you receive a message from someone you don’t know, report the number to our #StopSpam portal or the Philippine National Police hotlines, and then block the number on your mobile phone. These cybercriminals will never stop at finding ways to get the next victim. Don’t let it be you,” she added.

Globe explained that despite SIM identification via the SIM Registration Act, fraudsters are still able to anonymously send out spam and scam messages that circumvent telco networks by at least two ways:

l Use of over-the-top messaging apps, including using unregistered SIMs to create accounts in these apps before the July 30 deactivation

l Use of overseas numbers that are outside the ambit of the SIM registration law
To protect themselves, mobile users with Android devices may install in-device spam filters to filter out malicious SMS. Check out this Globe video to learn how. They may also report via Globe’s #StopSpam portal/or the Philippine National Police Anti-Cybercrime Group hotline numbers 0966 627 1257 and 0968 867 4302.

Globe continues to proactively block spam and scam SMS including all person-to-person SMS with links, logging record numbers of blocked text messages, at 2.2 billion from January to June 2023 alone. This figure is a nearly four-fold increase from the 615.01 million it logged in the same period last year, and is closely approaching the 2022 full-year record of 2.72 billion blocked messages.

It runs a 24/7 Security Operations Center fitted with technology and equipment where Globe has invested US$20 million.(PR)

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