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The importance of a healthy family life

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FR. ROY CIMAGALA

WITH the Feast of the Holy Family of Jesus, Mary and Joseph, we are reminded of our duty to make our family life as healthy as possible. And by healthy, we mean that we animate our family life with the love that reigned in the Holy Family.

Lest we think that animating our family life with love is something purely theoretical if not impracticable, we have to realize that there are specific and concrete things we can do to make our family life vibrant and healthy.

Obviously, a healthy family life means that time is spent with the family. There have to be customs and practices where the family can be together. It would be good if, for example, all the members can take some meals together, like dinner, after which a little family get-together can take place.

This is important because that’s the way all the members can truly know each other and monitor developments as they come. Life offers endless situations, conditions, challenges, trials, etc. Everyone in the family, but especially the parents, should help one another go through these varying circumstances properly.

With time together, they can see each other’s strengths and weaknesses, peculiarities and idiosyncrasies, and would be in better position to help in some way for the proper growth of each one.

One of the things we can do is first of all to teach everyone as early as possible to be always thoughtful, mindful and caring of one another in the family. This will require some training that ideally should start when the children are still small. Of course, the parents take the primary role in this regard.

Let’s remember that the child is the father of the man. How the child is, how he is trained, will show the kind of man he will be when he grows up. Thus, virtues should be imparted and learned as early as possible.

Children, for example, should be taught how to serve the others, how to deal with the unavoidable differences and conflicts among themselves. They have to learn how to educate their emotions and effectively blend the different faculties and powers they have, so they can attain some degree of inner harmony and move toward human maturity.
Most important, of course, is to train them to develop a working life of piety. As early as possible, children should learn how to pray and how to maintain an intimate relationship with God that is also translated into their proper relationship with others. Obviously, some practices of piety have to be inculcated in them in a way that is most attractive and that befits their conditions.

There has to be a way of regularly assessing how each one is growing. It should be a way that is clear about what criteria, standards and norms to use. With the many confusing things that are at play in the world today, it might be prudent to seek professional and expert advice in this regard.

What is clear also is that to make family life healthy, we have to use both human and supernatural means. Everyone has to be taught to use both reason and faith, feelings and intelligence, study and work on the one hand, and prayer, sacrifice, recourse to the sacraments, ascetical struggle on the other.

The natural and the supernatural, the material and the spiritual, the temporal and the eternal have to blended properly!

My wishes are on the lines of a song

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CLEMELLE L. MONTALLANA,DM, CESE
ASSOCIATE PROFESSOR III

The year 2022 is ending after all the tumultuous and virus stricken and economic down turn that it brought we cant help but feel optimistic as Social Weather Station surveyed and found out that 46 percent of Filipinos feel that their lives will improve. The National Optimism score rose from 43 to 46 % . Optimism glows on Filipinos and its something unusual given the economic realities that we are experiencing . The High Cost of Fuel, Onions , Commodities and even Noche Buena staples.

As the year ends a series of government benefits came as mandated PEI (Productivity Enhancement Incentives) and SRI (Service Recognition Incentives) came as a welcome acronyms . The benefits with the maximum of Php. 25 ,000 combined and Php. 15,000 minimum, can jumpstart the new year.

This writer would like to stress and dwell on the positives, and perhaps focus on the best that this column space can convey, with the PEI and SRI reality and the safety we are lucky to be bestowed by the Lord, let me share the good song “May the Good Lord Bless and Keep You”. This is a popular song by Meredith Willson, Robert Reiniger Meredith Willson was an American flutist, composer, conductor, musical arranger, bandleader, playwright, and writer. He is perhaps best known for writing the book, music, and lyrics for the 1957 hit Broadway musical The Music Man and “It’s Beginning to Look a Lot Like Christmas”. Wikipedia

The song is now considered a standard, recorded by many artists.

It was used as Tallulah Bankhead’s theme song for her NBC radio program, “The Big Show.” Bankhead would recite the words in her husky voice, with guest stars joining in reciting the words, one line per star, which made a memorable ending for the show.

However, it was most popular when it was regularly sung by Kate Smith on her early 1950s TV show as the closing song.

Here is that song:
May the good Lord bless and keep you
Whether near or far away
May you find that long awaited
Golden day today

May your troubles all be small ones
And your fortunes ten times ten
May the good Lord bless and keep you
Till we meet again

May you walk with sunlight shining
And a bluebird in every tree
May there be a silver lining
Back on every cloud you see
And all these beautiful lyrics be my wish for everyone, Happy New Year everyone!

New year’s smog

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DOMS PAGLIAWAN

Many reasons explain why firecrackers and fireworks must be banned during the New Year’s celebration. The biggest of which is the fact that the smog created by these mini-explosives may cause more people to develop respiratory problems.

Some of these people may already be suffering now, a few days before that noisy revelry. We pay the price of that merrymaking in the form of aggravated respiratory ailments like asthma and allergic rhinitis. The toxic smog has added another level of danger to the already-contaminated air that we breathe.

The so-called Total Suspended Particulates (TSP) pollute the atmosphere following the firecrackers and other pyrotechnic devices used in this celebration. Experts have it that these fine particles in the air and penetrate the upper respiratory tract and be deposited deep in a person’s lungs.

It is said that the most susceptible to risks associated with these minute pollutants are children, the elderly, and people with heart and lung diseases. It is not surprising that many of them are now suffering from respiratory problems, especially in urban areas where the use of firecrackers during new year’s eve is so rampant despite warnings and campaigns against it.

The Department of Environment and Natural Resources said that the TSP in Manila has tremendously increased from 134 ug/ncm in 2009. The normal TSP standard for a year is 90 ug/ncm, according to the World Health Organization. Too bad our rejoicing for the new year also sends toxic pollutants into the air, to our hazard.

The past administration of President Duterte, then, made so much sense in banning firecrackers and other related devices to usher in the new year. The government is mandated to protect its citizens from any harm, and since these items are rather injurious, they have to be banned, or else the people will suffer as a result.

Surely, healthy people are also necessary for the government to operate and function normally. It would cost the government huge funds if epidemics and pandemics prevail among its people. So, as much as possible, if healthy hazards can be avoided, they should be done away with as prevention is always better than cure.

So what if the new year turns out quiet? That would be better than having a noisy one with damaged respiratory system.

Dengue prevails

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While people continually adhere to the protocols of COVID-19 pandemic, we tend to forget that, being a rainy season, now is also the time when cases of dengue fever are on the rise among many communities.

As has been explained repeatedly by health authorities, dengue fever is caused by the bites of mosquitoes carrying the dengue virus. These mosquitoes do not breed in dirty places, but in rather clean portions where clean water is stored. Hence, we do not expect these insects to emerge from smelly and filthy canals, but from concave objects that contain water in them.

Unfortunately, such containers abound everywhere, especially among residential houses. Small containers such as empty cans and bottles that can hold water are potential breeding and hatching grounds for these dengue-causing mosquitoes. Even inside the homes, where ornamental plants are kept by ladies at home, can be suitable homes for the eggs and larvae of these mosquitoes.

It doesn’t take many bites for one to catch this disease—one is potential enough. That is why many households have dengue patients right now. The disease starts with a stubborn fever that lasts for days, accompanied by severe headaches, and muscle and joint pains. Later, the patient succumbs to vomiting and stomach pains. If untreated, the patient will end up dehydrated, with blood coming out of the nose, mouth, ears, eyes, and even skin.
It’s good to have our eyes on the ongoing Covid virus, but we should not also ignore the fatal effects of dengue fever. Prevention is one key—eliminate all those water containers in and outside the house. Avoid mosquito bites by applying anti-mosquito lotion when doing something outside. But if symptoms start to show up, seek medical treatment right away, making sure water and fluid intake are plentiful.

Ex-rebels hail the death of CPP founding chair Sison; could signal end of insurgency in the country, they say

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TACLOBAN CITY –Members of the Metro Tacloban Peace and Development Workers Federation conducted a rally in the city on Monday (Dec.26) to condemn the atrocities being committed by the communist group that affects the livelihood and daily lives of ordinary people like farmers and families.

The action coincided with the 45th founding anniversary of the founding of the New People’s Army (NPA), the armed wing of the Communist Party of the Philippines.

The group, whose members are former rebels and supporters, added that they are glad to hear the report that the founding chair of the CPP, Jose Maria ‘Joma’ Sison, has died.

They said that the death of Sison will weaken the strength of the communist group.

They also urged members of the communist party, particularly those belonging to NPA, to now surrender and avail the programs of the government for them to start a new life.
In Robinsons North, members of local artists in Eastern Visayas held a three-day art exhibit they called Peace and Quiet Art Show that ended on Wednesday (Dec.28).
The art exhibit showcased paintings and arts installation.

Among the display the art was that of Mark Balais he called ‘Mother and Lost Son’, a twist of the Madonna and Child or Mother and Child.

Balais said that his artwork depicts the parent’s emotions particularly mothers who lost their children from the hands of communist members who recruited their children.
His artwork used a blouse that represent a mother, and baby clothes with one had a writing “My son is missing.”

Another art installation displayed at the art exhibit is called ‘Danas’ by Idol Apurillo where he used some of the things that farmer’s uses in farm and a toy gun made from banana leaves.

His artwork includes hat made from buri, kangga or carabao sled, coconut rope that represents the farmers. The toy gun made from banana leaves represent children in rural areas who uses them during playtime when gadgets was still not popular.

“Thank you for participating. Nakakatuwa itong ginawa ninyo dahil itong araw na ito, ngayon ay anibersaryo ng CPP. At bilang nasa gobyerno kino-condemn po natin ang CPP at New People’s Army, at through your art work pinapakita po ninyo na kinakailangan na talaga nating tapusin ang insurgency,” Tacloban City Police Director PCol Michael Palermo said.

The art exhibit was organized by the Pitad Kultura Waraynon.

At the People Center in Tacloban, a peace concert was also organized with performers coming from the winners of the battle of band competition organized by Istolo Poetry, Hands of our Children, and Tacloban City Police Office.
(ROEL T. AMAZONA)

3rd Samar Pop Music Award named this year’s winners

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TACLOBAN CITY – The song ‘Han Pag-uran’ of Mando De Leon, Gus Plamenco and Mark Paul Alcala bagged the top prize for the third season of the Samar Pop Music Festival (SPOP) held on Dec. 23 at the San Juan Bay the Bay board and Tourism Center, in Sta. Rita town, Samar.

SPOP 2022(Season 3) grand finals night! ‘Han Pa-uran’ by Mando De Leon, Gus Plamenco and Mark Paul Alcala, was declared as the champion with ‘Kay Ano’ by Azby Lucero as first runer-up; and ‘Kalma La’ by Yssa Romano as second runner-up.( MARVIN RIVERA PICZON)

SPOP is an annual songwriting competition in Binisayá/Winaráy of Samar province that was launched in 2020 by the provincial government.

This aims to open the door to local talents of Samar to feature their passion for music and songwriting.

Meanwhile, the song ‘Kay Ano’ of Azby Lucero was the 1st runner-up while ‘Kalma La’ of Ysa Romano was named as the third placer.

Top winners received P100,000 cash prizes while 2nd and 3rd placers bagged P75, 000 and P 50,000.

A total of 63 entries joined the competition which was trimmed down to 23 with the 10 finalists performing their compositions.

Minor awards were also given which include the best lyric award bagged by the song ‘Pukrat’ by Angelo Distrajo and Joshua Tapia; best musical arrangement to ‘Han Pag-uran’ of Mano de Leon, Gus Plamenco, and Mark Paul Alcala; best interpreter to Ysa Romano of ‘Kalma La’; audience choice award was bagged by Armen Oite and Chris Layam for ‘Sa Duyan Mo.’

The best MTV Award was bagged by ‘Ibalik an Balud’ of Carl Llledo and ‘Akun Baysay’ of Clark Ortiz and Ian Leones.

Minor award winners received P5, 000.

Prior to the finals, the 10 selected finalists undergo a boot camp wherein they harness and improve their songs with some respected people in the music scene here in the region, and the country.

The composer undergo training/workshops in Lyric Writing, Music Arranging, Digital Recording and Marketing, and Music as a Career.

Trainers at the boot camp includes songwriter, musical director for stage, film, and commercial recording, Lucian Letaba, composer, singer, and arranger Noel Cabangon, and VisPop songwriter and arranger Jude Gitamondoc.

“The provincial government through Governor Sharee Ann Tan and the congressmen of the two districts of Samar, Congressman Stephen James Tan, and Congressman Reynolds Michael Tan are thankful to all those who join the third session of SPOP,” Samar Tourism Office Marvin Piczon said.

“They believe that Samarnon has an innate talent in music that is why the provincial government created this program under the cultural preservation and enhancement,” Piczon added.
(ROEL T. AMAZONA)

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