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Mindset Reconditioning: Transforming your perspective for personal growth

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MARIA JENILEEN CORDERO-ALANO
MARIA JENILEEN CORDERO-ALANO

Mindset reconditioning is a powerful process that involves reshaping and reprogramming your thoughts, beliefs, and attitudes to foster personal growth and positive change. It involves questioning and altering your perspectives on the world, yourself, and your abilities. By undertaking mindset reconditioning, individuals can break free from self-limiting beliefs, overcome obstacles, and unlock their full potential.

Understanding Mindset Reconditioning

At its core, mindset reconditioning is about recognizing the impact of your current mindset on your life and making a conscious effort to shift towards a more positive and empowering perspective. It involves acknowledging and challenging negative thought patterns, limiting beliefs, and self-doubt that may be holding you back from achieving your goals.

I am sure that you have been through situations that have made you feel differently about the people around you. When you constantly feel that you are always doing and saying the right things as compared to others, this adds stress in your life. And when we are constantly stressed, it does put so much pressure on ourselves which can affect our over-all well-being.

The Importance of Mindset Reconditioning

Mindset reconditioning is essential for personal development and growth. By changing your mindset, you can improve your confidence, resilience, and overall well-being. It allows you to approach challenges with a positive attitude, embrace change, and adapt to new situations effectively. Moreover, a reconditioned mindset can lead to increased motivation, productivity, and success in various areas of life.

Key Techniques for Mindset Reconditioning

1. Self-Awareness: The first step in mindset reconditioning is self-awareness. Allocate a moment to contemplate your thoughts, feelings, and actions. Identify any negative patterns or beliefs that may be hindering your progress.

2. Positive Affirmations: Employ positive affirmations to rewire your subconscious. Recite empowering phrases that mirror the mindset you aim to develop. Affirmations can help boost your confidence, self-esteem, and motivation.

3. Visualization: Visualize your goals and desired outcomes. Empower your thoughts with success, happiness, and satisfaction in your mind. Visualization can help you align your thoughts and actions with your aspirations, making them more attainable.

4. Gratitude Practice: Cultivate a sense of gratitude for the blessings in your life. Regularly express appreciation for the positive aspects of your life, no matter how small. Expressing gratitude can redirect your attention from scarcity to abundance. A good example is looking through a glass filled with water. Do you see the glass as half-empty or half-full?

5. Mindfulness: Practice mindfulness to stay present and centered. Mindfulness entails being completely engaged in the current moment without passing judgment. It can help reduce stress, improve focus, and enhance self-awareness.

Benefits of Mindset Reconditioning

When you allow yourself to look into a different perspective, it allows you to discover great, new things that you have never realized before. Therefore, with this, you will discover a new world of possibilities with a better outlook in life.

– Improved self-confidence and self-esteem
– Enhanced resilience and adaptability
– Increased motivation and productivity
– Better relationships and communication
– Greater sense of fulfillment and purpose

Hence, it is crucial to understand that reshaping your mindset is a powerful journey that can result in significant personal development and favorable transformations. By challenging and reshaping your mindset, you can overcome limitations, unlock your potential, and create a more fulfilling and successful life. Embrace the journey of mindset reconditioning, and watch as your perspective shifts, and your life transforms for the better.
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If you have any questions or would like to share your thoughts on the column, feel free to send an email to jca.bblueprint@gmail.com. Looking forward to connecting with you!

God’s will should rule our life

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FR. ROY CIMAGALA
FR. ROY CIMAGALA

WE should never get tired of reminding ourselves of this most basic and indispensable element in our life. It’s in God’s will where we can attain our true dignity and the fullness of our humanity. That’s when we truly become God’s image and likeness as God wants us to be, and sharers of his very life and nature.

To live by God’s will, in the end, is what is most important to us. It’s not just following our will which is, of course, indispensable to us. Otherwise, we would be undermining our very own freedom and our humanity itself. Whatever we do is done because we want it. It should be a fruit of our freedom.

But what is most important is to conform our will to God’s will, which is even more indispensable to us. Otherwise, we sooner or later would destroy our freedom and our humanity itself, since God is the very author and the very lawgiver of our freedom and our humanity.

This is a basic truth that we need to spread around more widely and abidingly, since it is steadily and even systematically forgotten and, nowadays, even contradicted in many instances. We need to inculcate this truth to children as early as when they can understand and appreciate it. Then let’s give them the example of how it is lived.

God’s will is the source of everything in the universe. The whole of creation in all its existence, unity, truth, goodness and beauty starts from God’s will and is maintained by it. The entire range and scope of reality—be it material or spiritual, natural or supernatural, temporal or eternal—is “contained” there, not only theoretically but in vivo.

It would be absurd to believe that the whole reality can be captured by our senses and feelings alone, or by our intelligence that is working on its own and producing the arts and the sciences that we now have and that we continue to discover.

In this regard, it is indeed advisable that we pause from time to time to check on how we are taking things in general, on how things are developing and on how our intentions are. We know quite well that things can change in the process. What may be good at the beginning can start to stray somewhere along the way.

Indeed, we may start by looking for God in the things that we do, giving him glory and conforming ourselves to his will and ways. But along the way, we can start giving in to our own desires, our own will and ways. From loving God, we can easily slide to loving self. We are very notorious in this tendency.

That’s why we really need to pause and check ourselves often. We have to see to it that we manage to keep our proper spiritual and supernatural bearing. In other words, we have to realize that whatever we do, whatever the situation is, we somehow would still be in contact with God. Somehow everything should be a form of prayer.

This will require of us to develop the skill of knowing what truly comes from God and what simply are a matter of self-indulgence. We need to be very discerning and discriminating in this regard. Not everything that presents itself before our mind comes from God. It can come from other sources—our weakened flesh or concupiscence, the world and the devil himself.

Pogeys

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AL ELLEMA
AL ELLEMA

Unemployment and underemployment are two of the reasons why a large number of our working population live way below the poverty threshold. This may be the reason why people would grab every welfare benefit that government would dangle. Even the employed who could hardly earn enough to provide for a decent daily living would not hesitate to cue in normally shameful public places where dole-outs are distributed, mostly by politicians who are too eager to be recognized in public as generous givers albeit using goods and services funded by taxpayers’ money.

The impoverished situation of a great majority has been the weak point why many of our people are vulnerable to meager tokens that the powerful and influential in society, chiefly politicians, could exploit the gullible lot. The tokens come in many forms that people who are in dire need would not mind doing everything just to obtain even the cheapest items that politicians dangle. They would even scramble to the point of physical harm and injury just to get the cheap tokens. It is really disheartening that people are easily duped into supporting politicians.

In the recent commemoration of the assassination of former Senator Benigno Servillano Aquino, Jr., local officials conducted distribution of scholarship and other assistance for the poor with the aim of distracting the attention of the people from the bad memory of the conjugal dictatorship of Ferdinand and Imelda Marcos, the unsolved assassination that was dubbed as the murder of the century. Verily, the giving of tokens was intended to revise history considering that the recipient scholars have no true knowledge about the dark history under the Marcos dictatorship.

It may appear without politics and bad intention when the magical president moved the holiday from August 21 to August 23 this year. The reason of making the non-working days in a series as in line with the policy on holiday economics was acceptable to the public as explained by the administration. People would certainly be happy with more days given for other chores and time for the family. As the declaration was issued days early, people had ample time to plan with activities and budget for outings and leisure activities with their family members.

Anything can be done by the magical president who has all the power to attain his family’s long-term goal of revising history. It is just appalling that politicians would exert all efforts to divert the attention of the people from the commemoration of the assassination of former Senator Benigno Servillano Aquino, Jr. using government funds to lure people’s attention away by way of pogeys.
comments to alellema@yahoo.com

A great day for Filipino Seafarers

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CLEMELLE L. MONTALLANA,DM, CESE ASSOCIATE PROFESSOR III
CLEMELLE L. MONTALLANA,DM, CESE
ASSOCIATE PROFESSOR III

The Filipino Seafarer is famous for its strong work ethic, quick reflexes, dedication fluency of the English Language, flexibility and yes, loyalty. Seafarers bring in much needed dollar reserves and help the family get by, and is a undoubtedly a permanent fixture of economic stability in the home and the country as well.

At some point , these traits of greatness are exploited by ship owners because they knew we need the job. In 2007 the official tally of deployed Filipino Seafarer was 266,533 , now more than a decade and a half the figure maybe close to half a million seafarers are deployed worldwide.

Seafarers4 Safety, an international website advocating safety for seamen attributes to the reality that Filipinos are naturally seafarers having a very long coastline. Philippines has vast coast line of 36,289 km, that is more than USA (19,924 km), UK (12,429 km), China (14,500 km), France (4,668 km) except Russia (37,653 km) which is almost equal. As the Philippine archipelago is made up of 7,107 islands, Filipinos have natural mariner’s instincts and always work cheerfully despite their months of separation from their families. They never show that they are homesick. While on shore leave, instead of going to the nearest bars to waste their earnings, they prefer to spend their time more at Internet cafes, writing e-mails or chatting online with their loved ones in the Philippines.

President Ferdinand “Bongbong” Marcos Jr. on Monday signed into law the Magna Carta of Seafarers, aiming to protect the rights of domestic and overseas Filipinos.

Marcos signed Republic Act (RA) No. 12021 or “An Act Providing for the Magna Carta of Filipino Seafarers” during a ceremony at the Malacañan Palace.

Marcos signs Magna Carta of Filipino Seafarers into law

It is a great day for Filipino Seafarers and a great day to the seaman in the family . Certainly there is one or two of the amiable young boys who are now breadwinners and dodging the waves and homesickness, sacrificing their life, limb and enduring the absence.
It’s a great day for these young men, fathers and backbone of an economy like ours . It’s a great day to finally see the law passed, signed and achieved its reality!

Groups unite to launch deworming program for schoolchildren in Eastern Visayas

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DEWORMING CAMPAIGN — The DILG, DepEd, and DOH, in partnership with the Rotaract Club of Tacloban and the Rotary Club of Tacloban, signed a Memorandum of Agreement on Monday, September 23, in Tacloban City. The agreement outlines a collaborative effort to conduct a large-scale deworming campaign among schoolchildren in the region. (NEIL SIA)
DEWORMING CAMPAIGN — The DILG, DepEd, and DOH, in partnership with the Rotaract Club of Tacloban and the Rotary Club of Tacloban, signed a Memorandum of Agreement on Monday, September 23, in Tacloban City. The agreement outlines a collaborative effort to conduct a large-scale deworming campaign among schoolchildren in the region. (NEIL SIA)

TACLOBAN CITY — In a bid to combat the high prevalence of soil-transmitted helminth (STH) infections among students in Eastern Visayas, various government agencies and civic organizations have entered into a landmark agreement to launch a massive deworming campaign in public schools.

On Monday, September 23, a memorandum of agreement (MOA) was signed by the Department of Education (DepEd), Department of Health (DOH), Department of Interior and Local Government (DILG), and civic groups such as the Rotaract Club of Tacloban and the Rotary Club of Tacloban.

This partnership aims to conduct regular deworming activities to improve the health and well-being of schoolchildren in the region.

Atty. Neil Sia, secretary of the Rotary Club of Tacloban, highlighted the importance of addressing STH infections, noting that the condition negatively impacts both the physical and mental health of students.

“This deworming initiative is crucial for our schoolchildren. STH infections not only affect their physical health but can also impair their cognitive development and academic performance,” Sia emphasized.

“By tackling this problem, we hope to improve the overall well-being of our students.”
Under the agreement, the first wave of deworming is set to take place in January 2025, with the second cycle scheduled for July 2025.

The program will initially target seven public schools in Tacloban City, benefiting around 1,000 students. The long-term goal is to expand the program across the region.

The MOA outlines the establishment of a sustainable partnership, wherein all participating agencies and organizations will work together to plan, implement, and monitor a biannual school-based deworming program.

This initiative aligns with the World Health Organization’s (WHO) Neglected Tropical Diseases (NTDs) Roadmap for 2021-2030, which seeks to significantly reduce, if not eliminate, STH infections through mass drug administration.

According to the agreement, the deworming program in Region 8 is seen as a potential pilot model for a nationwide school-based deworming strategy. The goal is to support the DOH’s national effort to reduce STH infections by 2030.

“The deworming program in Eastern Visayas is not just a response to local health concerns, but also serves as a pilot initiative that could be scaled nationwide,” the agreement states. “This partnership will help lay the groundwork for a nationwide school-based deworming strategy, contributing to the DOH’s long-term goals.”

Key figures present during the signing of the agreement included DILG Regional Director Arnel Agabe, DepEd Assistant Regional Director Ronilo Al Firmo, Rotaract Club of Tacloban President Larry Esperas, Rotary Club of Tacloban President Joey Reyna, Rotary Assistant Governor Paul Quianzon, and Dr. Milagros Bonito from DOH Region 8.

This collaborative effort represents a significant step toward improving public health in Eastern Visayas, focusing on reducing the impact of neglected tropical diseases among the region’s most vulnerable populations—schoolchildren.

(JOEY A. GABIETA)

Man arrested in a sting operation in Biliran town

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ORMOC CITY– A high-value individual on the local police drug watchlist was arrested in a buy-bust operation conducted by the Provincial Drug Enforcement Unit of the Biliran Police Office and the Station Drug Enforcement Team.

The operation took place around 12:15 pm on Friday, September 20, in Barangay Enage, Biliran town, Biliran.

The police identified the suspect as “Warren,” 32, unemployed, and a resident of Brgy. Sanggalang and is listed as a high-value target on the Philippine National Police (PNP) drug watchlist.

During the operation, authorities recovered a sachet containing a white crystalline substance, suspected to be shabu, which had been purchased by an undercover officer for P1,000.

Upon conducting a body search, witnessed by law-mandated officials, officers recovered two additional sachets containing the same substance, along with a P1,000 bill used in the transaction.

Charges for violating Sections 5 (sale of illegal drugs) and 11 (possession of illegal drugs) under Article II of RA 9165, the Comprehensive Dangerous Drugs Act, were filed at the City Prosecutor’s Office on Monday, September 16.

The suspect is currently detained at the Biliran Municipal Police Station.

(ROBERT DEJON)

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