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Detoxify your circle

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DOMS PAGLIAWAN

At various stages of our lives, we encounter a myriad of individuals who leave a significant impact on our well-being. While some companions enhance our growth and happiness, others exert a toxic influence that hampers our personal development.

Toxic companions can manifest in different forms, ranging from individuals who constantly undermine our self-worth to those who indulge in destructive behavior patterns. Recognizing these companions is instrumental in safeguarding our mental health. Studies suggest that being surrounded by toxic influences inhibits personal growth, exacerbates depression and anxiety, and perpetuates a cycle of negativity. Moreover, a supportive social network that promotes empowerment and encourages self-belief is integral to maintaining mental resilience.

Emotional well-being is another crucial aspect affected by toxic companionships. Toxic individuals often possess traits such as jealousy, manipulation, and constant criticism, which erode our self-esteem and emotional stability. We are highly influenced by the behavior of those around us. This principle highlights the significance of surrounding ourselves with emotionally supportive individuals who uplift and inspire us to become better individuals. Detoxifying our circle from toxic companions can protect our emotional health, allowing us to cultivate positive emotions and develop healthy coping mechanisms.

Beyond individual emotional well-being, toxic companions can also detrimentally impact our professional and academic lives. Negative companions indirectly affect academic performance through their influence on motivation levels and learning processes. Toxic companions may espouse characteristics such as laziness, pessimism, or lack of ambition, which can be contagious and hinder your drive for success. By cutting ties with such companions, one can foster a more focused and driven mindset, enhancing professional growth and achievement.

Letting go of toxic companions is not an easy task, as it may involve distancing oneself from longtime friendships or reevaluating familial relationships. Nevertheless, prioritizing one’s well-being often necessitates making these difficult decisions. It is crucial to understand that by eliminating toxic companions, we create room for new and healthier relationships to flourish. Surely, there must be a strong correlation between life satisfaction and the quality of social connections. Removing toxic influences facilitates the building of meaningful connections, leading to improved overall life satisfaction.

Before completely severing ties, open communication and boundary establishment with toxic companions can serve as an initial step towards healthier dynamics. In some instances, individuals may be unaware of their negative impact or may be willing to work towards positive change. Some approaches can promote strategies for asserting boundaries and fostering open dialogue within interpersonal relationships. This enables transformation in toxic dynamics and provides an opportunity for companionship detoxification without completely severing ties.

The detrimental effects of toxic companionships on our emotional, mental, and social well-being underline the necessity of curating a healthy circle. Their negative influence hinders our personal growth, hence the need for us to pave the way for positive transformations. Detoxifying our circle enables emotional stability, supports academic and professional progress, and facilitates the development of authentic and supportive relationships. Ridding ourselves of toxic companions empowers us to live a life imbued with positivity, genuine connections, and personal fulfillment.

Wise?

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AL ELLEMA
AL ELLEMA

The Roman Catholic Church celebrates the feast of the epiphany on the first Sunday of every new year. It used to be celebrated every 6th of January as practiced in many countries around the world. In some religions and cultures, the celebration spans from Christmas to February, usually on the feast of our lady of candles locally known as candelaria which is February 2. In other places, the season starts from epiphany to Ash Wednesday which is the beginning of the Lenten season.

Whatever is the day of the celebration, the feast focuses on the three wise men coming from the East that had been prophesied in the Old Testament. It was the fulfillment of the prophesy where the three wise men journeyed from different places to pay homage to the King of the Jews. Guided by the star that hovered over the place where the child Jesus was born, the three wise men saw the child Jesus in the manger in that little town of Bethlehem. They offered homage to the Savior and presented their gifts of gold, frankincense and myrrh. .

The gifts symbolize the three aspects of Jesus Christ. Gold represents kingship, frankincense for worship and myrrh for death and mourning. Truly, the paschal mystery of had been foretold long before the birth of Jesus Christ, the King of Kings, the Word that was made flesh and became man to dwell among us. He was sent by the Father to save us from eternal damnation by offering His life on the cross. His resurrection was the ultimate victory of truth that He will rise from the dead.

In our time and generation, the call for us to pay homage and offer our life to God remains a continuing challenge in our daily life. The minimum requirement is for us to observe and respect the ten commandments that were revealed to Moses in Mount Sinai. The commandments were simplified by Jesus Christ into two, that is, to love God with all your heart and with all your mind and the second is for us to love our neighbor as ourselves.

The practical aspect of our love for our neighbor was well explained in the gospel tale of the good Samaritan that attended to a man who was suffering injuries and lying on the side of the street. For a Samaritan attending to an injured Jew was uncharacteristic considering their differences in race and culture. But the Samaritan did not mind the social norm and culture as he showed mercy and compassion to what was considered a neighbor.

We are constantly faced with the challenge to live in faith by our life, always striving to give homage and offer to God through our neighbors as manifestation of our being wise.
comments to alellema@yahoo.com

Christian life is both hard and easy

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FR. ROY CIMAGALA
FR. ROY CIMAGALA

WE need to understand that there are times that we need to persist in bothering God for some extraordinary interventions in our lives. To be sure, God knows all our needs, even before we get to realize them or to express them. But there are times when God wants us to strengthen our faith by going to the extent of nagging him with our petitions if only to have his power and compassion shown on us.

This was shown, for example, in that story of Hannah, the mother of the prophet Samuel, who went to the temple to importune the Lord to give her a male child. (cfr. 1 Samuel 1,9-20) This was also shown in that parable of the persistent widow who did not tire to ask the judge to give her justice even if at the beginning she was rejected. (cfr. Lk 18,1-8).

When these times come, we should not worry much. Rather, we should welcome them since we are actually given a chance to strengthen our faith, the first step that would lead us to be united with God and to share in his life, nature and power.

We have to understand that Christian life, while it can be hard and very challenging, since it demands from us everything, is also very easy, because God in Christ has already given us everything that we need to achieve our true and ultimate purpose in life.

Obviously, we would not be exempted from suffering as we have to face all sorts of difficulties, challenges and trials in this life. But if our faith is strong and abiding, we know that all these hardships will always work out for the good. (cfr. Rom 8,28) Christ has converted all the possible negative things in our earthly life as an occasion and means for our salvation which is what truly matters in our life.

We should just develop a healthy sporting spirit because life’s true failure can come only when we choose not to have faith that always engenders hope. That happens when our vision and understanding of things is narrow and limited, confined only to the here and now and ignorant of the transcendent reality of the spiritual and supernatural world.

Besides, life involves a till-death struggle against all sorts of enemies, starting with our own treacherous self, the ever-seductive world, and worst of all, the spiritual enemies who certainly are more powerful than us.

Finally, life involves pursuing a goal that is much greater, yes, infinitely greater than ourselves. We should not be a bad sport who gives up easily without even trying, or who surrenders in the middle of an exciting and suspenseful game.

We therefore have to develop a strong spiritual sportsmanship in the tenor expressed in some words of St. Paul: “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” (1 Cor 9,24).

Aside from a strong sense of self-discipline and submitting ourselves in a continuing training program, an indispensable ingredient of this healthy sporting spirit is the sense of acceptance and abandonment that we need to deliberately cultivate. This does not come automatically, as if it’s part of our genes. We have to develop them.

As we can see, if we follow by our Christian faith, our life, while having all sorts of challenges and difficulties, can actually be easy. Christ himself said as much. “My yoke is easy and my burden light.” (Mt 11,30).

DOT-TIEZA inspects Borongan City’s ‘sea of clouds’ tourist destination

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SEA OF CLOUDS. Personnel from the Department of Tourism- Tourism Infrastructure and Enterprise Zone Authority (DOT-TIEZA) conducted an ocular inspection at Borongan City’s tourism pride, ‘sea of clouds.’ The visit could lead to possible funding by the TIEZA to further improve the said tourism attraction. (DAYAN AGDA)
SEA OF CLOUDS. Personnel from the Department of Tourism- Tourism Infrastructure and Enterprise Zone Authority (DOT-TIEZA) conducted an ocular inspection at Borongan City’s tourism pride, ‘sea of clouds.’ The visit could lead to possible funding by the TIEZA to further improve the said tourism attraction. (DAYAN AGDA)

TACLOBAN CITY – The personnel from the Tourism Infrastructure and Enterprise Zone Authority (TIEZA) and Department of Tourism – 8 conducted a joint site inspection on Sunday(Jan.7) at the “Hebacong Sea of Clouds and Nature Park” in Borongan City.

Mayor Jose Ivan Dayan Agda welcomed the TIEZA and DOT-8 personnel saying their visit could result in the improvement of facilities and services provided in said attraction.

“They are here to see for themselves how they can help Borongan develop Hebacong Sea of Clouds into a more attractive, beautifully yet sustainable and environmentally-friendly tourist spot,” Mayor Agda said.

Agda added that the site inspection is necessary because it would ensure that funds needed for the improvement of the tourism facility could be provided to help the city government in its campaign to attract more visitors that would not only the community but the city’s economy as well.

The Hebacong’s sea of clouds was formally opened last year by the city government as an additional tourist destination that tourists may visit when they are in Borongan.
(ROEL T. AMAZONA)

Palompon LGU imposes new rates for Kalanggaman visitors

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NEW RATES. The local government unit of Palompon has issued an advisory for the new rates for those who will visit the famed Kalanggaman Island. The new rates, ranging from entrance fee to overnight stay, and rental of pump boat will take effect on Jan.16. (KALANGGAMAN ISLAND, PALOMPON, LEYTE)

TACLOBAN CITY – Visitors at the famed Kalanggaman Island in Palompon, Leyte, need to pay adjustment entrance fees.

NEW RATES. The local government unit of Palompon has issued an advisory for the new rates for those who will visit the famed Kalanggaman Island. The new rates, ranging from entrance fee to overnight stay, and rental of pump boat will take effect on Jan.16. (KALANGGAMAN ISLAND, PALOMPON, LEYTE)

This after the municipal government approved a resolution for this purpose.
The new rates, which cover entrance rate, pump boat, and cottage rentals, will take effect on Jan.16.

“The ordinance aims to ensure the sustainable development and management of eco-tourism facilities within the municipality and to support the preservation and enhancement of our natural resources while improving the overall eco-tourism experience for visitors,” the advisory posted on the official social media account of the Palompon local government said.

Based on the posted rate, the new fee for foreign tourists costs P1,000 for a day tour or P1,500 for an overnight stay.

The entrance fee for non-Palompon residents is P300 for a day tour or P450 for an overnight stay while the locals would only pay P100 for a day tour and P150 for an overnight stay.

Non-Palompon students would pay P40 to P80 for a day tour and P60 up to P120, for an overnight stay.

Students from the town are to pay less than their counterparts coming from other areas, ranging from P5 to P20 for a day tour and P20 to P50 for an overnight stay.
The amounts vary depending on the levels of the students.

Senior Citizens who are not from Palompon town will have to pay an entrance fee worth P240 for a day tour or P360 for an overnight stay. While elderlies from the town are free of the fee.

Those who wanted to rent the entire island will have to pay P300,000 for 24-hour use.
The pump boat rate going to the island costs P4,500 for one to 20 passengers, P5,000 for 21 to 25 passengers, P5,500 for 26 to 30 passengers, and P6,000 for 31 to 35 passengers.
Cottage rates range from P375 to P1, 000.

“All concerned individuals, establishments, and organizations are advised to familiarize themselves with the approved revised fee,” the advisory said.

The LGU also advises tourists who want to visit the island to make a prior reservation by contacting their number at 09950276488 or sending them a message at their Facebook account LGUPalompon and at their website www.palompon-leyte.gov.ph for them to have a hassle-free visit.

Kalanggaman Island is considered to be Leyte’s tourism jewels serving hosts to hundreds of tourists and is one of the top generators of income for the local government of Palompon.
(ROEL T. AMAZONA)

Lawyer: Stop ICC entry on drug probe

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BISHOP OF CATARMAN. After almost two decades, the diocese of Catarman has a new bishop in Nolly Buco, who was formerly assigned as the auxiliary bishop of Antipolo. Bishop Buco assumed the post in December last year who refused an elaborate ceremony on his assumption. Buco’s predecessor, Emmanuel Trance, resigned from his post due to ‘health reason.’(DIOCESE OF CATARMAN)

Perito files petition in Calbayog City

BISHOP OF CATARMAN. After almost two decades, the diocese of Catarman has a new bishop in Nolly Buco, who was formerly assigned as the auxiliary bishop of Antipolo. Bishop Buco assumed the post in December last year who refused an elaborate ceremony on his assumption. Buco’s predecessor, Emmanuel Trance, resigned from his post due to ‘health reason.’(DIOCESE OF CATARMAN)

TACLOBAN CITY-A lawyer has filed a petition calling for the court to bar any personnel from the International Criminal Court of Justice (ICCJ) from entering the country, and if they are already in the country, should be prevented from doing any investigation regarding the bloody drug war of the Duterte administration.

Lawyer Fernando Perito filed his petition before the Office of Clerk of Court in Calbayog City, Samar on December 15, 2023, together with Joseph Forrosuelo, who was described to be an overseas Filipino worker with an address of Malabanan, Biñan, Laguna province.
The petition, it was learned, will be scheduled for a court raffle on Jan.8.

The 13-page petition seeks for a preliminary injunction barring all personnel, directors, and staff of the ICCJ from entering the country to conduct any investigation on alleged extrajudicial killings during the Duterte administration.

But this early, this petition was belittled by a former president of the Integrated Bar of the Philippines-Leyte chapter, Alberto Hidalgo, for ‘lack of cause of action.’

“My prediction is this petition will be dismissed by the court for lack of cause of action or for want of legal standing to sue,” he said in a Facebook interview via private messenger on Thursday (Jan.4).

“What is his legal standing to file the action? Is he a proper party? Is he part of those who will be investigated by the ICC?” Hidalgo added.

He also doubts if Perito was given authority either by former President Duterte or Senator Ronaldo ‘Bato’ de la Rosa, among those primarily subjected of the ICCJ probe.

Perito, who is from Calbayog City, in his petition, claimed that considering that the Philippines has exited from the ICCJ in 2019, it ceased to have any jurisdiction to conduct any investigations, like that of the controversial drug war waged by the Duterte administration.

He also dismissed the allegations that during the six-year drug war, about 30,000 people were killed saying these were without any basis and just ‘exaggerated hyperboles.’

“The Republic of the Philippines is a sovereign country, its duly elected officers in the persons of President Rodrigo Duterte and its policemen are being sued for crimes which the ICCJ is making up stories…,” Perito said in his petition, a copy of which was obtained by the Leyte Samar Daily Express.

He added:” The so-called charges against Pres. Duterte of allegedly ordering or allowing execution of thousands of suspected drug offenders are just exaggerated hyperboles…and media hyped concocted by politicians and their minions who are pretending to be more popish than the pope.”

“If those ignorant personalities in the ICCJ can have a sense of reflection, they can perceive themselves as unwelcome usurpers of our justice system. They have no place here…,” Perito added.

He also lambasted what he called ‘human rights advocates’ whom he said were ‘more eager to expose the efforts of the most loved president who would do everything to save the Filipinos and the youths.’

“(And) with all our laws and rules, policies in order, are we to succumb to international pressure to ignore our own existing laws, rules, and procedure, simply because that international court is so powerful?” Perito said.

Perito, it was learned, has been involved in filing petitions in the past.

Among these include his petition before the Sandiganbayan seeking deposed former president, Joseph Estrada to stop from running for presidency during the 2010 elections and his petition to disbar former senator Leila de Lima, among the high-profile victims of the drug war of the Duterte administration.

The former senator was put in prison allegedly due to her connection to illegal drug activities but was freed by the courts after almost seven years of detention.

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