24 C
Tacloban City
December 20, 2025 - Saturday | 5:19 AM
Home Blog Page 86

“Health is Wealth”

0

The cure for stress can be found in the same word itself

The recently concluded Capability Session, Coordination, and Year-End Workshop, initiated by the Market Development Division and held in Tagaytay City, CALABARZON Region, was indeed one of a kind and truly an eye-opener for me and my fellow participants.

What made it unique was the realization that the dreaded enemy called “STRESS,” which we inevitably experience as government workers or as ordinary individuals, has one simple cure—or surefire antidote—found in the word STRESS itself.

This is none other than REST! It refers to an instance or period of relaxation or ceasing to engage in strenuous or stressful activity.

This was the gist of the four-hour lecture-discussion delivered by Managing Director Patricio A. Ballecer, Jr. of PAB Training and Development Services, a well-known resource speaker and team-building facilitator recognized for leading the Leadership Breakthrough Workshop.
However, rest is not all there is in the word stress. Apart from the four-letter word “rest,” there is a double “S,” which Ballecer referred to as “Silent Struggle.”

It is tantamount to an anxious feeling which, if left unchecked, may lead to depression—an illness that affects millions of people worldwide and is often shrouded in stigma and misunderstanding.

Accordingly, many of us suffer in silence, fearing judgment or feeling isolated in our self-inflicted pain.

While each participant may have taken away different lessons from the lecture, I tried to summarize the entire morning session into a few key points:

The most common Stress Management Techniques include meditation, deep breathing, and regular exercise, all of which can help us cope with stress.

On Mental Health, one can overcome challenges by prioritizing self-care, seeking support from friends and loved ones, and helping reduce the stigma surrounding mental health discussions to promote emotional well-being.

Regarding Wellness, a holistic approach involving physical activity, a balanced diet, and meaningful social connections can enhance overall quality of life.

Furthermore, our resource speaker recommended several strategies to promote mental health and wellness, including:

1.Practicing mindfulness and self-care;
2.Building strong social support networks;
3.Engaging in activities that bring joy and fulfillment; and
4.Seeking professional help when needed.

Here are some practical steps that stress management experts often recommend:
As dedicated and hardworking employees, we should master the art of breaking down large tasks into smaller, more manageable ones.

Surely, each of us has many priorities—children, errands, workloads, and special assignments from our bosses, among others. When responsibilities overlap, it can quickly become overwhelming—especially in the aftermath of major crises like Typhoon Yolanda and the COVID-19 pandemic, which blurred the lines between home and work life.
Another important reminder is to ask for help when needed. We must remember that we are never alone. Whatever the task, our loved ones, co-workers, and colleagues are often ready to lend a helping hand.

When the workload feels too heavy, try delegating tasks to those you trust to help.
As much as possible, we should also squeeze in a quick morning workout on a regular basis. Starting the day with exercise can boost energy and focus. Even a short cardio session or simple “inhale-hold-exhale” breathing routine can make a difference.
When things get tough and endless requests pour in from family, friends, and co-workers, it can be tempting to agree to everything. But that can easily backfire if we’re not careful.
Let us not be afraid to say “no” when necessary. Trust your instincts—only you know what’s best for yourself and your family.

It is also important to find time to replenish our energy by prioritizing “me time.” That’s how we can feel and look our best.

It doesn’t have to be complicated—practice yoga, read a book, or watch your favorite show—whatever helps you recharge and find balance.

Lastly, we must give our body and mind the boost they deserve.

We are called to care for the health and wellness of those around us, but to do that effectively, we must first take care of ourselves.

How can we accomplish what we need to do if our resistance and energy levels are low?
Having heard these insights from an internationally renowned motivational speaker and team-building expert, I am eager to attend more of his future lectures and engagements with AMAS-AMAD. I even expressed my desire to invite him to conduct similar workshops for all employees of DA RFO 8.

After all, we must always remember the timeless adage: “Health is Wealth.”

The economic implications of climate change policies on business operations: Navigating a new landscape

0

The global response to climate change is increasingly focused on policy interventions, aimed at reducing greenhouse gas emissions and mitigating the impacts of a warming planet. These policies, ranging from carbon taxes and cap-and-trade schemes to regulations on energy efficiency and renewable energy adoption, are having a profound impact on business operations across various sectors. This article explores the economic implications of climate change policies on business operations, examining both the challenges and opportunities presented by this evolving landscape.

The Cost of Compliance:

Climate change policies, while crucial for environmental protection, directly impact businesses, especially high-emission industries. These policies often translate to increased operational costs through carbon taxes, emissions trading schemes, and stricter environmental regulations. This can lead to higher prices for consumers, potential job losses in some sectors, and necessitate significant investments in cleaner technologies and more sustainable practices. The economic burden of these policies underscores the need for a balanced approach that fosters both environmental sustainability and economic viability. The transition to a low-carbon economy requires careful planning and support for businesses to adapt and innovate, ensuring a just and equitable transition for all stakeholders. Carbon taxes, for example, directly increase the cost of energy and production for emissions-intensive industries. Similarly, cap-and-trade schemes require businesses to purchase permits for their emissions, adding to their operating expenses. These costs can impact profitability, competitiveness, and investment decisions.

-Increased Energy Costs: Carbon pricing mechanisms and regulations on energy efficiency can lead to higher energy costs for businesses, impacting their production costs and overall profitability.

– Investment in New Technologies: Compliance with climate change policies may necessitate investments in new technologies, such as renewable energy systems or energy-efficient equipment. These investments can be costly, requiring significant capital expenditure and potentially impacting short-term profitability.

– Supply Chain Disruptions: Climate change policies can disrupt supply chains, particularly for businesses reliant on fossil fuels or emissions-intensive materials. This can lead to higher input costs, delays in production, and potential disruptions to operations.

Opportunities for Innovation and Growth:

While climate change policies present challenges, they also create opportunities for innovation and growth:

– Competitive Advantage: Businesses that embrace sustainable practices and invest in clean technologies can gain a competitive advantage. Consumers are increasingly demanding products and services from environmentally responsible companies, creating a market for sustainable solutions.

– New Markets and Industries: The transition to a low-carbon economy is creating new markets and industries, such as renewable energy, energy efficiency, and sustainable agriculture. Businesses that can adapt and capitalize on these emerging opportunities can achieve significant growth.

– Reduced Risk and Improved Reputation: By adopting sustainable practices and mitigating their environmental impact, businesses can reduce their exposure to climate-related risks, such as supply chain disruptions and regulatory penalties. This can enhance their reputation, attract investors, and build trust with customers.

Strategic Responses for Businesses:

To navigate the economic implications of climate change policies, businesses need to adopt strategic responses:

– Assess Climate Risks: Businesses must understand the climate-related risks they face, including physical risks from extreme weather events and transition risks from policy changes. This assessment should encompass their operations, supply chains, and markets.

– Develop a Climate Strategy: Businesses need to develop a comprehensive climate strategy that aligns with their business objectives and addresses their climate-related risks and opportunities. This strategy should include specific goals, actions, and metrics for reducing emissions, enhancing resilience, and capitalizing on emerging opportunities.

– Invest in Innovation: Businesses should invest in research and development, exploring new technologies and processes that can reduce emissions, improve energy efficiency, and enhance sustainability. This investment fuels innovation, creates lucrative new markets, and forges a competitive edge.

– Engage with Stakeholders: Businesses should engage with stakeholders, including customers, investors, and policymakers, to understand their expectations and build support for climate initiatives. Transparent communication about climate strategies and performance can enhance trust and build relationships.

Embracing a Sustainable Future:

Climate change policies are fundamentally reshaping the global economic landscape, presenting businesses with a pivotal moment of both unprecedented challenges and transformative opportunities. The transition to a low-carbon economy demands a fundamental shift in business models, forcing companies to adapt or risk obsolescence. While stricter regulations and carbon pricing mechanisms impose costs, they simultaneously unlock new markets for sustainable products and services, incentivizing innovation in clean technologies and resource efficiency. Businesses that proactively embrace sustainability and integrate environmental considerations into their core strategies will not only mitigate risks but also gain a significant competitive advantage, attracting environmentally conscious consumers and investors. Conversely, those that fail to adapt risk facing penalties, reputational damage, and ultimately, market irrelevance in an increasingly climate-conscious world. This period of transition is defining the future of business, rewarding those who embrace change and penalizing those who resist it. By understanding the implications of these policies, assessing climate risks, developing strategic responses, and embracing innovation, businesses can navigate this evolving landscape and contribute to a more sustainable future. The transition to a low-carbon economy requires collaboration between businesses, governments, and consumers, fostering a shared commitment to mitigating climate change and building a more resilient and prosperous world.
————–
If you have any questions or would like to share your thoughts on the column, feel free to send an email to jca.bblueprint@gmail.com. Looking forward to connecting with you!

Leyte farmers, former seafarers get P2-M DOLE livelihood aid

0

TACLOBAN CITY— Sixty-three residents from Hilongos, Leyte, including farmers and former seafarers, have received P2 million worth of livelihood assistance from the Department of Labor and Employment (DOLE) regional office.

According to DOLE-8, the aid was distributed through its West Leyte Field Office (WLFO) on October 3 under the DOLE Integrated Livelihood Program (DILP), the agency’s flagship initiative that aims to reduce poverty by supporting marginalized and vulnerable sectors.
Two beneficiary groups — the San Isidro Farmers Association of Barangay San Isidro and the Hilongos Seafarers Association of Barangay San Juan — each received a livelihood package for a hog fattening project worth P1 million. The assistance included 100 piglets and 100 sacks of feeds per association.

Hilongos Mayor Manuel Villahermosa and senior labor and employment officer Darwinda Labastida, who also serves as the WLFO livelihood program focal person, led the turnover ceremonies held in the respective barangays.

Members of both associations expressed their gratitude to DOLE, saying the assistance would help them recover from economic hardships and provide more stable income sources for their families.

Barangay officials and public employment service office (PESO) manager Giovani Olo, along with barangay captains Reynaldo Tuco of San Isidro and Carmen Virdejo of San Juan, also attended the turnover and thanked the labor department for supporting local livelihood initiatives.

(LIZBETH ANN A.ABELLA)

NGCP restores full transmission operations in Visayas following 6.9-magnitude quake

0

TACLOBAN CITY – The National Grid Corporation of the Philippines (NGCP) has fully restored power transmission operations in the Visayas Grid after completing key repairs to facilities damaged by the magnitude 6.9 earthquake that struck Cebu last week.

As of 9:38 a.m. on October 3, NGCP successfully energized the Daanbantayan–Tabango 230kV Line 2, the submarine cable linking Cebu and Leyte, marking a major step in the restoration efforts.

More than 60 NGCP personnel were deployed to repair transmission lines and facilities, including those at the Daanbantayan Substation located near the quake’s epicenter.
Power transmission services across the Visayas were normalized as early as October 1, even as restoration work continued on other affected lines.

On October 7, at 2:18 a.m., NGCP also re-energized the Compostela–Daanbantayan 230kV Line 1, which now operates in parallel with the earlier restored Line 2. Work is ongoing for the Daanbantayan–Tabango 230kV Line 1, which remains out of service but does not affect power customers.

“These lines provide n-1 contingency to the backbone transmission corridor already restored,” NGCP said, assuring that overall grid operations remain stable.

The company emphasized its ongoing efforts to strengthen the reliability of the Visayas transmission network amid continued aftershocks.

“NGCP is working round the clock to ensure stability and normal grid operations in Visayas following the magnitude 6.9 earthquake. Our teams on the ground continue their restoration and repair works,” the statement read.

The NGCP also advised the public to coordinate with their respective electric cooperatives and distribution utilities regarding localized power interruptions.

(LIZBETH ANN A. ABELLA)

Drunk farmer arrested after firing gun at fisherman in Northern Samar

0

TACLOBAN CITY – A drunk farmer was arrested after allegedly firing shots at a fisherman in Barangay 8, Pambujan, Northern Samar, as police heightened their campaign against criminality in the province.

The Police Regional Office 8 (PRO-8), under Regional Director PB/Gen. Jason Capoy, reported that the suspect, identified only as “Obet,” 41, fired three shots at his neighbor, “Mel,” 34, a fisherman, during an altercation on October 6, 2025. Fortunately, none of the shots hit the victim.

Police said the incident occurred while the suspect was reportedly under the influence of liquor. The victim immediately sought assistance from the 2nd Northern Samar Police Mobile Force Company (2nd NSPMFC), prompting officers to launch a swift response operation that led to the suspect’s arrest.

Authorities recovered a caliber .22 revolver loaded with six live ammunition from the suspect. The firearm was inventoried in the presence of a witness and the suspect, following proper legal procedures.

Capoy commended the quick and coordinated action of the responding personnel. “We commend our personnel for the prompt apprehension of the suspect and the recovery of the firearm. This reflects PRO-8’s strong commitment to ensuring public safety and maintaining peace in our communities,” he said.

The suspect and the confiscated firearm have been turned over to the Pambujan Municipal Police Station for proper disposition and filing of appropriate charges.

(LIZBETH ANN A. ABELLA)

Net Zero Carbon Alliance expands to 41 firms, strengthening private sector push for climate action

0

ORMOC CITY – The Net Zero Carbon Alliance (NZCA) has expanded its membership to 41 private companies after welcoming eight new members this year, underscoring the growing commitment of the Philippine business sector to achieve net-zero carbon emissions.

The announcement was made during the 2025 Philippine Net Zero Conference held on September 18 at SMX Aura, Taguig City, which gathered business leaders, government officials, and climate advocates to discuss challenges and share solutions in the country’s transition toward a low-carbon economy.

Now on its fourth year, the conference—organized by NZCA with support from the Southeast Asia Corporate Decarbonization Exchange (CDx)—shifted focus from corporate pledges to practical actions. This year’s sessions provided companies with technical guidance, case studies, and partnership opportunities to accelerate their decarbonization programs.

Launched in 2021 by First Gen Corporation, NZCA began with seven founding members and has since shown consistent growth: seven new members each in 2022 and 2023, 12 in 2024, and eight this year. It also collaborates with eight partner enablers, including the Climate Change Commission, Eco-Business, and the Oscar M. Lopez Center.

Led by Atty. Allan Barcena, Executive Director, and Frances L. Ariola, Lead Convenor, the alliance unites companies from diverse sectors—energy, ICT, aviation, construction, education, consumer goods, and manufacturing—all working toward measurable carbon reduction and sustainability goals.

“Businesses are central to meeting the Philippines’ climate commitments, but many still face challenges in funding, technology, and tools to put net-zero strategies in place,” NZCA organizers said in a statement.

Environment Secretary Raphael Lotilla delivered the keynote address, joined by Energy Secretary Sharon Garin and Bukidnon 1st District Representative Jose Manuel Alba, author of the proposed Low Carbon Economy Investment Bill. International experts such as Makoto Kato of Japan’s Overseas Environmental Cooperation Center and Amanpreet Singh of MUFG Bank APAC also discussed how sustainability drives both economic and environmental resilience.

The Philippines, one of Asia’s fastest-growing economies yet among the most climate-vulnerable nations, has pledged to reduce greenhouse gas emissions by 75% by 2030 under its Nationally Determined Contribution (NDC) to the Paris Agreement.

Formed by First Gen Corporation, NZCA provides a six-step framework to guide businesses in measuring, reducing, and offsetting their carbon footprint. This year, the alliance released its first Impact Report, which highlighted the emissions reduction progress and sustainability milestones of its pioneer members.

“The steady growth of NZCA reflects the rising commitment of businesses to protect the environment while keeping operations sustainable,” the alliance said.

The conference also featured CDx Fishbowl Sessions, interactive discussions that encouraged knowledge exchange and collaborative problem-solving to address corporate decarbonization challenges.

Energy Development Corporation (EDC), a subsidiary of First Gen and the country’s leading producer of 100% renewable energy, continues to play a central role in supporting NZCA’s mission.

EDC’s total capacity of 1,388.8 megawatts accounts for nearly 17% of the Philippines’ renewable energy output, derived from: geothermal: 1,094.8 MW; wind: 150 MW; hydro: 132 MW; and solar: 12 MW.

(ELVIE ROMAN ROA)

Recent Posts

DALMACIO C. GRAFIL
PUBLISHER

ALMA GRAFIL
EDITOR-IN-CHIEF

ROMEO CEBREROS
OFFICE IN-CHARGE

OFFICE
BRGY. SONGCO, BORONGAN CITY

CONTACT NUMBERS
(055) 261 – 3319 | 0955 251 1533 | 0917 771 0320 | 0915 897 7439 | 0921 511 0010

DALMACIO C. GRAFIL
PUBLISHER

RICKY J. BAUTISTA
EDITOR

ALMA GRAFIL
BUS. MANAGER

OFFICE
RIZAL AVENUE, CATBALOGAN
(INFRONT OF FIRE DEPARTMENT, NEAR CITY HALL)

CONTACT NUMBERS
0917 771 0320 | 0915 897 7439 | 0921 511 0010

EMAIL
lsdaily2@yahoo.com

WEBSITE
www.issuu.com/samarweeklyexpress